20 min listen
#134: Building muscle during pregnancy
ratings:
Length:
26 minutes
Released:
Oct 5, 2023
Format:
Podcast episode
Description
Is building muscle during pregnancy possible? Or should it even be a goal? Dr. Shannon discusses this in today's episode. 0:00: Introduction0:43: Evlo Prenatal Program 4:14: Benefits of exercise during pregnancy 6:01: Changes during the 1st trimester12:15: Changes during 2nd trimester13:25: Changes during 3rd trimester 14:50: Is it possible to build muscle during pregnancy?17:17: Should muscle growth be the goal during pregnancy?19:40: Should you start strength training while you’re pregnant if you’re new to lifting?21:18: Cardio during pregnancy 22:22: HIIT during pregnancy 22:58: Summary Free workshop linkFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram
Released:
Oct 5, 2023
Format:
Podcast episode
Titles in the series (100)
#7: How to know if your workouts are productive or "just hard" by Fit Body, Happy Joints ®