Today we are adding another layer of understanding of our bodies: female hormones. Our guest, Krista Chernoff, is a nurse practitioner who discusses what hormones are, how they cycle as females, how to track those cycles, and how to exercise based on the phase of your cycle.2:20  What are hormones and what do they do?5:06  Why should women adapt their workouts to their hormones 8:34  What are the female cycles? 13:32  How to track your cycle 19:54  What can happen when you ignore where you are in your cycle 28:20  How to exercise during each phase of your cycle    40:20  How to track if you do not menstruate Find Krista: WebsiteInstagram: @kristachernoff_fnpFacebook: @kristachernoffFNP Join Evlo on a 14 day free trial (limited time only) Shannon's Instagram: @dr.shannon.dpt