The amount of time you spend in your workout isn't necessarily an indicator of the effectiveness of that workout. In this episode, Shannon will guide you on her principles for getting a more effective workout in less time. 1:18  Working Smarter Not Harder2:50  Catabolic State and Anabolic State 4:06  Ways You Might be Overdosing Your Exercise Routine7:39  Running For an Hour vs Lifting for 30 Minutes 13:26  How to Use Mechanics to Your Advantage 17:27  Low Volume with High Weight vs High Volume with Low Weight19:12  Signs That You Are Overdosing Your Workouts and 4 Ways to Avoid It