Consistency is the currency for results if you follow five basic principles. The five basics for exercise results are: ProgrammingExercise selectionProgressive overloadNutritionRecoveryIf you get those things down, your body will get stronger. I explain each one of them in detail in this episode. Many people don't apply these things, and therefore they don't stay consistent, get injured, or don't see their bodies adapt and improve. In this episode, I gave the most common reasons why people aren't consistent with the five basics and gave tips on how to stay consistent so you can effortlessly integrate exercise into your life forever.  Sign up for our Foundations Program - the first 2 weeks are free (Starts Jan 3rd, 2022)How to measure if you're recovering properlyCardio episode part oneCarido episode part twoNutrition for muscle growth podcast8 free Evlo classesDr. Shannon's InstagramEvlo Fitness - 7 -day free trial