There really isn't any secret - it's just that we match human anatomy with physics to create strong muscles with less joint wear and tear. In this episode, we talk all about mechanics of the deltoids and how to strengthen your arms in sustainable ways, and give you the tools to have less cost to the joints. 1:26 Why do Evlo members notice more muscle growth in their arms?4:10  Targeting the deltoids7:50  Optimal ways to work your deltoids 12:10  Why overhead presses aren’t the best way to target deltoids16:00  Phase loading 21:43  Tips for effectively targeting your deltoids 24:26  The 5 basics: programing, exercise selection, progressive overload, nutrition, and recovery 8 free Evlo classesDr. Shannon's IG14 day Evlo TrialThe Five Basics podcast