39 min listen
Ep. 16: Smart Strength with Jess Elliot
ratings:
Length:
60 minutes
Released:
Mar 11, 2019
Format:
Podcast episode
Description
As more endurance athletes turn to strength training to boost performance, it's becoming increasingly important for coaches to keep up with the latest science. Are you confident you're properly prescribing strength workouts for the biggest impact or are you just depending on the same old routines you're used to?
Dave Schell sat down with Strength and Conditioning Coach Jess Elliot to talk more about some of the biggest mistakes she sees endurance coaches and athletes making in the weight room.
Dave Schell sat down with Strength and Conditioning Coach Jess Elliot to talk more about some of the biggest mistakes she sees endurance coaches and athletes making in the weight room.
Released:
Mar 11, 2019
Format:
Podcast episode
Titles in the series (90)
Ep. 5: Kona Preparation with Simon Ward: Dave Schell discusses this year's race conditions with BestBikeSplit Co-Founder Ryan Cooper, and then chats with Coach Simon Ward who has guided dozens of athletes to Kona over his coaching career. by TrainingPeaks CoachCast