39 min listen
Ep. 19: Time-Crunched Athletes with Shayne Gaffney
Ep. 19: Time-Crunched Athletes with Shayne Gaffney
ratings:
Length:
36 minutes
Released:
Apr 22, 2019
Format:
Podcast episode
Description
Let's face it. Even driven athletes only have 24 hours in the day.
Every athlete has limitations when it comes to how much they can train, but you should be taking more than just their available hours into consideration. Are you thinking about life stressors, recovery, and balance? All too often, athletes "burn the candle at both ends" as they try to make every workout count, and coaches sometimes only make matters worse.
Coach Shayne Gaffney explores his approach to maximizing his athletes' time while training, even if that means taking some time off.
Every athlete has limitations when it comes to how much they can train, but you should be taking more than just their available hours into consideration. Are you thinking about life stressors, recovery, and balance? All too often, athletes "burn the candle at both ends" as they try to make every workout count, and coaches sometimes only make matters worse.
Coach Shayne Gaffney explores his approach to maximizing his athletes' time while training, even if that means taking some time off.
Released:
Apr 22, 2019
Format:
Podcast episode
Titles in the series (90)
Ep. 5: Kona Preparation with Simon Ward: Dave Schell discusses this year's race conditions with BestBikeSplit Co-Founder Ryan Cooper, and then chats with Coach Simon Ward who has guided dozens of athletes to Kona over his coaching career. by TrainingPeaks CoachCast