14 min listen
Sports Nutrition
ratings:
Length:
24 minutes
Released:
Sep 15, 2020
Format:
Podcast episode
Description
How can the foods we eat improve athletic performance? Do we really need protein shakes? Whether you're a professional athlete or you simply enjoy a few hours of exercise in your week, this episode is for you. Learn some great tips on fueling your body, avoiding injury, improving strength and increasing muscle recovery. Sports nutrition is important for all types of athletes.
Released:
Sep 15, 2020
Format:
Podcast episode
Titles in the series (50)
Hay Fever & Allergy Management by Need To Know Nutrition