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    The Diet Deconstruction Part 1: Keto & Paleo

    The Diet Deconstruction Part 1: Keto & Paleo

    FromNeed To Know Nutrition

    Start listeningView podcast show

    The Diet Deconstruction Part 1: Keto & Paleo

    FromNeed To Know Nutrition

    ratings:
    Length:
    11 minutes
    Released:
    Jul 1, 2020
    Format:
    Podcast episode

    Description

    How often had you heard someone say 'I'm paleo' or 'I can't eat that, I'm on keto'? It's time to learn all of the facts about these 2 very popular diets. In this episode Belinda discusses both the Ketogenic and Palaeolithic diets and examines the what, why and how, plus the pro's and con's of each diet. Enjoy this episode and stay tuned for Part 2. 
    Released:
    Jul 1, 2020
    Format:
    Podcast episode

    Titles in the series (50)

    Have you tried to search for nutrition and diet facts, then all of sudden: BOOM, you're bombarded with conflicting, unreliable and confusing information?! Well no more. If you’re passionate about your health, have a craving for reliable nutritional information or just want to hear some really awesome food facts, then this is the podcast for you. Each week, join Clinical Nutritionist Belinda Martinella (The Travelling Nutritionist Australia) as she shares a fun (factual), interesting (peer-reviewed) nutritional smorgasbord. Belinda is sifting through the nutritional-jargon so you don’t have to. Need to know nutrition: only the good stuff!