17 min listen
Water & Optimal Hydration
ratings:
Length:
11 minutes
Released:
Aug 30, 2021
Format:
Podcast episode
Description
Ah water. It's always recommended that we drink plenty of water, but the question is, how much is enough? In this episode Belinda dives into the crystal clear fountain of knowledge and delivers all of the facts when it comes to hydration and your health. So, pour yourself a nice glass of water or have your drink bottle handy because this episode is most definitely going to prompt you to take a sip, or 2!
Released:
Aug 30, 2021
Format:
Podcast episode
Titles in the series (50)
Pregnancy Nutrition by Need To Know Nutrition