Today I am thrilled to welcome to the show Monika Anna: Clinical Nutritionist and Personal Trainer. From professional dancer, to her experience with disordered eating, to body building, personal training & nutrition, Mon is a wealth of knowledge and shares with us her tips to decrease bloating, improve gut health and practice self-care. Mon's passion is to rewrite and transform health regimes to focus on movement, nutrition and personal care. You won't want to miss this fact-filled episode!