Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How has this year impacted your creative juices?   This week Ash talks to Katie Dalebout a Podcast host, producer, and founder of Let it Out, a business and community for sharing Soft Stories. Katie is here to share the 4 step process to get more creative.   The truth is, creativity comes from small moments in life. Katie shares some very simple yet powerful ways to become more creative, connect more with yourself, and find joy in the world... especially during difficult times.   2020 was coined “the year of the breakup”. And you might be wondering, “What do breakups have to do with creativity?” well, tough times are often when creativity can be stunted and when it is needed to most. Katie and Ash talk about how to break free from creative blocks and use creativity to foster healing during challenging times.   Ashley reads a beautiful quote on air (you don’t want to miss this) sparking a deep conversation around love, creativity, and connection. This is a heartwarming episode filled with vulnerable truths and profound discoveries, be sure to tune in!   In This Episode, You’ll Learn: The difference between soothing and solving your way through difficult times Alternative ways to journal for internal connection and growth How to create a positive creative feedback loop  The power of timing in relationships and creativity 4 steps to getting more creative   Resources: Let It Out: A Journey Through Journaling by Katie Dalebout Attached by Amir Levine This Is Me Letting You Go by Heidi Priebe   Where You Can Find Katie Dalebout: Let It Out Podcast Spiraling Podcast @katiedalebout @letitouttt ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   ?Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   ?Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   ?Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   --   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: ?Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    ?CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.    ?CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.   -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at  https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.