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Season 5 Ep 11 — Youth Development and Age-Appropriate Progression with Lance Watson

Season 5 Ep 11 — Youth Development and Age-Appropriate Progression with Lance Watson

FromTrainingPeaks CoachCast


Season 5 Ep 11 — Youth Development and Age-Appropriate Progression with Lance Watson

FromTrainingPeaks CoachCast

ratings:
Length:
51 minutes
Released:
Nov 15, 2023
Format:
Podcast episode

Description

In this episode, Lance and Dirk discuss the importance of cultivating a multidimensional sports foundation for young athletes before zeroing in on a particular sport. Hear about the upsides of a mixed sporting background and the risks of early specialization. Lance also shares insightful experiences as a coach (guiding Brent McMahon from the junior ranks to retirement from the pro circuit) and a parent of two high-performing kids.
When is the right time for a young athlete to specialize in a sport? How far is too far for those athletes? What role do parents play in the progression of their children's athletics? Why is it important for young athletes to have a broad range of skills? Find out what has worked for Lance and his athletes for over 25 years, including his son and daughter. 
Released:
Nov 15, 2023
Format:
Podcast episode

Titles in the series (90)

Together, with host Dirk Friel, Co-founder of TrainingPeaks, guests explore topics ranging from advancements in the science of endurance training, their greatest racing moments, to even favorite recovery products. Listen in and get inspired to take on your next big challenge!