85 min listen
#103 Mike Boyle: Strength Coaching the Aging Athlete
#103 Mike Boyle: Strength Coaching the Aging Athlete
ratings:
Length:
93 minutes
Released:
Sep 20, 2023
Format:
Podcast episode
Description
Strength and conditioning for young pro athletes isn’t easy, but because they’re bouncy and resilient, you can experiment more to find a line of best fit. But what about when you’re training older athletes aged 35 and up, either in the general population or a pro sports setting? That’s the question legendary strength coach answers in this podcast. In this part 2, he and former Lakers S&C coach Tim DiFrancesco discuss:Why you should make a “who’s smarter than me?” list and then seek those people out to learn from them How he approached coaching veteran athletes with the Boston Red SoxWhy the most important question to ask is “Does this hurt” and any answer other than “no” means “yes”What the number one reason is for older athletes getting hurt and how to avoid itWhy over-valuing your own knowledge leads to under-networking Which exercises he typically avoids with veteran athletesWhy a coach needs to be an effective face reader and active listenerHow being a bouncer and bartender gave him the soft skills needed for coachingWhich coaches and PTs he sought out for mentoring and who he recommends todayRead Mike’s new book, Designing Strength Training Programs and Facilities (2nd edition), check out his articles at strengthcoach.com, and follow him at @mboyle1959 on Twitter and @michael_boyle1959 on Instagram
Released:
Sep 20, 2023
Format:
Podcast episode
Titles in the series (100)
Gary Vitti: How Kareem Abdul-Jabbar Demonstrated True Greatness, What It Took To Be A Head Athletic Trainer In The NBA, and The Moment That Forged The Celtics v. Lakers Rivalry of The 80’s by The Basketball Strong Podcast