Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Ep. 17: Hydration Strategy with Andy Blow

Ep. 17: Hydration Strategy with Andy Blow

FromTrainingPeaks CoachCast


Ep. 17: Hydration Strategy with Andy Blow

FromTrainingPeaks CoachCast

ratings:
Length:
26 minutes
Released:
Mar 25, 2019
Format:
Podcast episode

Description

Are you or your athletes struggling with GI issues, fatigue, and poor performance during races even after adjusting your nutrition strategy? You might be suffering from hyponatremia, an imbalance of sodium sometimes caused by over-hydrating. 

After suffering from hyponatremia himself, Andy Blow, co-founder of Precision Hydration, started his journey to help athletes solve their own hydration problems. Andy struggled with performance issues in hot, humid races, and discovered that his sweat was particularly salty. More importantly, he realized that there were effective ways to measure sweat composition and subsequently replace the water and salt as it was lost. Now, Andy works to help make sure other athletes have the hydration plans, supplements, and knowledge to perform better in challenging conditions.
Released:
Mar 25, 2019
Format:
Podcast episode

Titles in the series (90)

Together, with host Dirk Friel, Co-founder of TrainingPeaks, guests explore topics ranging from advancements in the science of endurance training, their greatest racing moments, to even favorite recovery products. Listen in and get inspired to take on your next big challenge!