39 min listen
Ep. 17: Hydration Strategy with Andy Blow
Ep. 17: Hydration Strategy with Andy Blow
ratings:
Length:
26 minutes
Released:
Mar 25, 2019
Format:
Podcast episode
Description
Are you or your athletes struggling with GI issues, fatigue, and poor performance during races even after adjusting your nutrition strategy? You might be suffering from hyponatremia, an imbalance of sodium sometimes caused by over-hydrating.
After suffering from hyponatremia himself, Andy Blow, co-founder of Precision Hydration, started his journey to help athletes solve their own hydration problems. Andy struggled with performance issues in hot, humid races, and discovered that his sweat was particularly salty. More importantly, he realized that there were effective ways to measure sweat composition and subsequently replace the water and salt as it was lost. Now, Andy works to help make sure other athletes have the hydration plans, supplements, and knowledge to perform better in challenging conditions.
After suffering from hyponatremia himself, Andy Blow, co-founder of Precision Hydration, started his journey to help athletes solve their own hydration problems. Andy struggled with performance issues in hot, humid races, and discovered that his sweat was particularly salty. More importantly, he realized that there were effective ways to measure sweat composition and subsequently replace the water and salt as it was lost. Now, Andy works to help make sure other athletes have the hydration plans, supplements, and knowledge to perform better in challenging conditions.
Released:
Mar 25, 2019
Format:
Podcast episode
Titles in the series (90)
Ep. 5: Kona Preparation with Simon Ward: Dave Schell discusses this year's race conditions with BestBikeSplit Co-Founder Ryan Cooper, and then chats with Coach Simon Ward who has guided dozens of athletes to Kona over his coaching career. by TrainingPeaks CoachCast