Prepare to revolutionize the way you approach nutrition and body transformation as Dr. Jade unpacks the Metabolic 10 system - a unique model that he has designed, focusing on 10 food categories. Promising to satiate hunger and maintain lean body composition, Dr. Jade is talking about soups, salads, scrambles, shakes, smoothies, stir fries, skillets, spices, sours, and yes, some of your favorite food too! Dr. Jade highlights the benefits of enhancing these meals with lean proteins, low sugar fruits, and low starch, low fat vegetables. We talk about how to make nutrient dense, low calorie foods like soups and salads more metabolic-friendly. There's some fascinating insights on protein - did you know it's the most satiating macronutrient and it has half the calories of an equal amount of fat? We'll also touch on how high water, fiber, and protein foods can help you achieve fat loss and reduce hunger. Check out the Next Level Human sponsors! Visit www.timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Go to drinkAG1.com/NEXTLEVEL to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta