52 min listen
#179 - Andy Blow | How to Hydrate & Fuel Effectively for Marathon Running
FromRelaxed Running
ratings:
Length:
48 minutes
Released:
Apr 13, 2023
Format:
Podcast episode
Description
Andy Blow is a Sports Scientist and the founder of Precision Fuel & Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered how personalising your own carb, electrolyte and fluid intake can make such a big difference to performance, and this led to him setting up precisionfuelandhydration.com - a company that specialises in helping athletes nail their fueling and hydration strategies for training and competitions. Andy has a BSc (Hons) degree in Sport and Exercise Science from the University of Bath, UK. He currently lives in Christchurch, Dorset, in the UK with wife Lucy and their 2 young children Bobby and Bethany. Useful Articles
How to carb load
Should you use caffeine as part of your fueling strategy?
How to use caffeine BEFORE exercise
How much caffeine should you use DURING exercise?
Save 15% by using Coupon Code: RELAXED23Join the Relaxed Running Training Hubhttps://www.relaxedrunning.com/thetraininghub
How to carb load
Should you use caffeine as part of your fueling strategy?
How to use caffeine BEFORE exercise
How much caffeine should you use DURING exercise?
Save 15% by using Coupon Code: RELAXED23Join the Relaxed Running Training Hubhttps://www.relaxedrunning.com/thetraininghub
Released:
Apr 13, 2023
Format:
Podcast episode
Titles in the series (100)
Patience and progression with 1500/5000m star Stewart McSweyn: In this episode of the podcast we catch up with Australia's 1500m/5000m star Stewart McSweyn. For more: www.relaxedrunning.com by Relaxed Running