68 min listen
Examining Athlete Case Studies for Nutrition Insights
Examining Athlete Case Studies for Nutrition Insights
ratings:
Length:
66 minutes
Released:
Mar 14, 2022
Format:
Podcast episode
Description
What can you learn from studying the race day caloric intake data of other athletes? Sports Scientists have done the research and share their insights on today's episode! Andy Blow and Abby Coleman, from Precision Fuel & Hydration, have conducted and published a number of athlete case studies. Learn from Andy and Abby as they share the average carbohydrate intake for males and females on the bike leg and run leg of various distance triathlons. They also share fluid and sodium intake, and caffeine consumption. Dial in your race-day nutrition plan with advice from the experts!
Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can:
1. Take the free online Sweat Test to receive a personalized hydration plan.
2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race.
3. Book a free 20-minute video consultation with a member of the Precision Fuel & Hydration team to discuss your fueling strategy.
Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can:
1. Take the free online Sweat Test to receive a personalized hydration plan.
2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race.
3. Book a free 20-minute video consultation with a member of the Precision Fuel & Hydration team to discuss your fueling strategy.
Released:
Mar 14, 2022
Format:
Podcast episode
Titles in the series (100)
Escaping the Power-Stamina Paradox: Significant improvement in your race performance requires training that is counter-intuitive for most triathletes. They are trapped in the Power-Stamina Paradox and will never realize their performance potential until they escape the mindset and training habits that undermine their progress. In this episode, we explain the paradox and how you can escape it's crippling effect on your training and race-day performance. by The TriDot Triathlon Podcast