68 min listen
Planning Your Perfect Race Season
ratings:
Length:
66 minutes
Released:
Dec 6, 2021
Format:
Podcast episode
Description
How can you keep your training up when the temperatures go down? On today's episode, our northernmost coaches Matt Bach and B.J. Leeper provide cold weather training tips. How will the cold impact your ability to train? What should you wear? What happens to you biologically when training in frigid temperatures? Should your hydration strategy change in the winter time? Matt and B.J. answer all of this and more! Listen in to learn how to safely and successfully navigate colder conditions.
Huge thanks to Precision Hydration for partnering with us on this episode. To learn more about Precision Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can:
1. Take the free online Sweat Test to receive a personalized hydration plan.
2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race.
3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.
Huge thanks to Precision Hydration for partnering with us on this episode. To learn more about Precision Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can:
1. Take the free online Sweat Test to receive a personalized hydration plan.
2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race.
3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.
Released:
Dec 6, 2021
Format:
Podcast episode
Titles in the series (100)
Escaping the Power-Stamina Paradox: Significant improvement in your race performance requires training that is counter-intuitive for most triathletes. They are trapped in the Power-Stamina Paradox and will never realize their performance potential until they escape the mindset and training habits that undermine their progress. In this episode, we explain the paradox and how you can escape it's crippling effect on your training and race-day performance. by The TriDot Triathlon Podcast