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#169: Understanding your training. Periodisation and training cycles.

#169: Understanding your training. Periodisation and training cycles.

FromThe InnerFight Endurance Podcast


#169: Understanding your training. Periodisation and training cycles.

FromThe InnerFight Endurance Podcast

ratings:
Length:
32 minutes
Released:
Mar 28, 2023
Format:
Podcast episode

Description

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.

This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and performance coach Rob Foster. This weeks show is about understanding your training as a whole and what different training cycles might look like and what results you can expect from it.


Don't forget to rate and review the show!
⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠
To get in touch please email Endurance@⁠innerfight.com⁠
#TheInnerFightEndurancePodcast

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Released:
Mar 28, 2023
Format:
Podcast episode

Titles in the series (100)

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener. Find out more about InnerFight Endurance at www.innerfight.com/endurance