68 min listen
#169: Understanding your training. Periodisation and training cycles.
#169: Understanding your training. Periodisation and training cycles.
ratings:
Length:
32 minutes
Released:
Mar 28, 2023
Format:
Podcast episode
Description
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.
This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and performance coach Rob Foster. This weeks show is about understanding your training as a whole and what different training cycles might look like and what results you can expect from it.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#TheInnerFightEndurancePodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and performance coach Rob Foster. This weeks show is about understanding your training as a whole and what different training cycles might look like and what results you can expect from it.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#TheInnerFightEndurancePodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Released:
Mar 28, 2023
Format:
Podcast episode
Titles in the series (100)
#028: Everest in a stairwell with OCR coach George. by The InnerFight Endurance Podcast