68 min listen
#218: The benefits of learning how to ‘segment’ your training
#218: The benefits of learning how to ‘segment’ your training
ratings:
Length:
19 minutes
Released:
Mar 20, 2024
Format:
Podcast episode
Description
How can you master the mental challenges in endurance sports? This week, @robjonesendurance shares invaluable insights on conquering the mental hurdles of long-distance running. Learn how to break down daunting distances, refuel strategically, and stay focused with unique focal points. It's all about turning the impossible into manageable victories! Don't miss out – hit play and unleash your inner endurance warrior. Dont forget to share your own segmenting experiences!!
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
Released:
Mar 20, 2024
Format:
Podcast episode
Titles in the series (100)
#035: Life is an Ultra, with Luke Nolan. by The InnerFight Endurance Podcast