42 min listen
#031: Running Economy with Rob Foster
#031: Running Economy with Rob Foster
ratings:
Length:
53 minutes
Released:
May 20, 2020
Format:
Podcast episode
Description
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Coach Rob Foster joins Tom and Rob this week to talk run economy. Runnings biggest factor! What factors effect it? How to measure it? How to improve it? Find out on this weeks show.
To reach the lads you can email endurance@innerfight.con.
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
#Therunstrongpodcast
Coach Rob Foster joins Tom and Rob this week to talk run economy. Runnings biggest factor! What factors effect it? How to measure it? How to improve it? Find out on this weeks show.
To reach the lads you can email endurance@innerfight.con.
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
#Therunstrongpodcast
Released:
May 20, 2020
Format:
Podcast episode
Titles in the series (100)
#032: Start to run, with us! by The InnerFight Endurance Podcast