69 min listen
#056: Recovery weeks. How, When and what they should feel like?
#056: Recovery weeks. How, When and what they should feel like?
ratings:
Length:
52 minutes
Released:
Nov 11, 2020
Format:
Podcast episode
Description
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Without adequate recovery, there is no adaptation. One of the hardest areas of endurance training to get right is the balance of recovery and stress. Rob Foster joins Tom and Rob today to discuss the recovery week!
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
#Therunstrongpodcast
Without adequate recovery, there is no adaptation. One of the hardest areas of endurance training to get right is the balance of recovery and stress. Rob Foster joins Tom and Rob today to discuss the recovery week!
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
#Therunstrongpodcast
Released:
Nov 11, 2020
Format:
Podcast episode
Titles in the series (100)
#033: A life changing moment with Para-Triathlete Sebastian Engwald. by The InnerFight Endurance Podcast