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    #222: Spin bike to Ironman, the process with Rob Foster

    #222: Spin bike to Ironman, the process with Rob Foster

    FromThe InnerFight Endurance Podcast

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    #222: Spin bike to Ironman, the process with Rob Foster

    FromThe InnerFight Endurance Podcast

    ratings:
    Length:
    50 minutes
    Released:
    Apr 16, 2024
    Format:
    Podcast episode

    Description

    What does it take to go from being HIIT fit to Ironman fit? Today IF Endurance Coach Rob Foster tells us how, using a real-life case study.

    Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
    Released:
    Apr 16, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener. Find out more about InnerFight Endurance at www.innerfight.com/endurance