69 min listen
#195: Why spread training matters for long distance athletes
#195: Why spread training matters for long distance athletes
ratings:
Length:
12 minutes
Released:
Sep 27, 2023
Format:
Podcast episode
Description
Long distance athletes love to skip a track session. The Ultra runners are the worst....Usually The reason being that their race pace is far beneath what they will be running at. Well Im here to tell you that could not be farther from the truth. Find out why in todays episode.
Released:
Sep 27, 2023
Format:
Podcast episode
Titles in the series (100)
#033: A life changing moment with Para-Triathlete Sebastian Engwald. by The InnerFight Endurance Podcast