69 min listen
Training Tips: Marathon Taper
ratings:
Length:
47 minutes
Released:
Apr 13, 2017
Format:
Podcast episode
Description
Tapering for the marathon is one of the most misunderstood aspects of racing a great race when the gun goes off. In this episode Jay talks about the importance of decreasing volume during a taper, yet keeping the intensity relatively high. He goes into detail as to how to do this, specifically talking about the length of long runs, when to run marathon pace workouts and when you should practice your fueling for the big race. What questions do you have about the marathon? Email your questions to info@simplemarathontraining.com.
Released:
Apr 13, 2017
Format:
Podcast episode
Titles in the series (57)
Adam Goucher: Adam Goucher is our fourth guest on the Run Faster Podcast. Adam won the 1993 Footlocker National Championship as a high school athlete, beating Meb Keflezighi. He attended the University of Colorado and ran for Coach Mark Wetmore. Adam... by Run Faster Podcast