69 min listen
Training Tips: 5k and 10k
ratings:
Length:
57 minutes
Released:
Feb 7, 2017
Format:
Podcast episode
Description
This episode is a recording of a webinar I recently had the pleasure of doing for readers of my newsletter. While the focus of the webinar is on 5k and 10k training, many of the questions apply to all distances. Many of the questions focused on how to organize a week of training and/or a training cycle, which are both important if you're going to race to your potential. This webinar was a lot of fun and I will definitely be doing more webinars in the future. If you like this format, email me at coachjayjohnson@gmail.com. Enjoy!
Released:
Feb 7, 2017
Format:
Podcast episode
Titles in the series (57)
Adam Goucher: Adam Goucher is our fourth guest on the Run Faster Podcast. Adam won the 1993 Footlocker National Championship as a high school athlete, beating Meb Keflezighi. He attended the University of Colorado and ran for Coach Mark Wetmore. Adam... by Run Faster Podcast