11 min listen
145. How to Build Mindset Mastery and the Mental Skills to Thrive
145. How to Build Mindset Mastery and the Mental Skills to Thrive
ratings:
Length:
24 minutes
Released:
Jun 25, 2020
Format:
Podcast episode
Description
At Strength Running, we're focusing on mastering our mindset in 2020. How do we build the mental fitness to have unstoppable confidence, the mental toughness to persevere, and the fortitude to stay consistent with your training month after month? In this episode, coach Jason Fitzgerald discusses: The benefits you should expect from sports psychology Common mistakes he wants you to avoid A story of his first experience with the performance psychology strategy of visualization Two strategies for improving your mental fitness Today's sponsor is our newest training program: Mindset Mastery. This course makes performance psych approachable for all runners by focusing on the 5 core mental skills for endurance athletes: Focus, Anxiety Management, Intensity, Mental Toughness, and Confidence. It includes video presentations, guidance from renowned sports psychologists, mental exercises, a complete Training Plan Library, and the Mindset Toolbox of bonus resources. See all the details at strengthrunning.com/mindset/
Released:
Jun 25, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 7: The Books That Will Change Your Running (shortie): What are the best running books? Coach Jason Fitzgerald explores his six favorites for injury prevention, training, and more motivation. by The Strength Running Podcast