My guest for this special episode answering your training questions is running coach Sara Manderscheid. Sara has more than 15 years of competitive experience and is a Boston qualifier. She hosts the Elevate Your Running podcast and turned the tables to interview me in episode 257. Sara is an experienced coach who leads the Elevate Your Running camps held in Boulder, Colorado. Today she takes time to answer a variety of training questions with me, ranging from injury prevention and warm ups to planning your long-term training. We discuss: What, if any, are the warning signs before straining a muscle? Beyond training design, what should athletes prioritize for continued progress? How concerned should you be with heart rate fluctuations during a taper? What are the different ways to approach warming up for a variety of workouts? How do athletes strategize for long-term planning? Sarah’s road to continued progress in her own running! Sarahs knowledge and enthusiasm for helping runners is contagious, and your training is sure to benefit from our discussion! Links & Resources from the Show: Check out my previous episode with Sara Learn more about Coach Sara Listen to the Elevate your Running podcast Let me help you with your training Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. My favorite flavor is watermelon salt, but citrus salt is also a banger. I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium. There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack. Thank You Previnex! After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I’ve been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex!