Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.
This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and performance coach Rob Foster. They go into details around a key aspect of your training, understanding what you are training for. Once you know this key aspect of why you are training, you can out into place the objectives you will need in order to achieve your goal.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
·         Quick Carb Calculator
·         Free online Sweat Test
·         Book a free 20-minute hydration and fueling strategy video consultation
·         Why do athletes suffer from cramp?
·         How much carbohydrate do athletes need per hour?
·         Why sodium is crucial to athletes performing at their best
·         Which energy products are right for you?
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