Todays show:
No doubt you have heard of plyometric training. But how can we utilise it as runners? Rob Foster comes on the show once again to discuss plyometric training for beginners, intermediate and advanced runners.
Please rate and review the show, and share with a friend.
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Therunstrongpodcast
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Useful Blogs:
·         Why sodium is crucial to athletes performing at their best
·         Why do athletes suffer from cramp?
·         How much carbohydrate do athletes need per hour?
·         Which energy products are right for you?