68 min listen
Your Questions Answered: Bike Handling Skills, Your Race-Day FTP, Post-Race Blues & More
Your Questions Answered: Bike Handling Skills, Your Race-Day FTP, Post-Race Blues & More
ratings:
Length:
66 minutes
Released:
Feb 14, 2022
Format:
Podcast episode
Description
We're back for another episode answering YOUR questions! TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! Learn how TriDot calculates your planned FTP for future races, and pick up tips to better your bike handling skills. Hear how to combat post-race blues and avoid the bonk on the run. Listen in as the coaches talk about warmup drills, the cost of racing an IRONMAN, and what Andrew Harley has planned for his second full-distance event!
Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionfuelandhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can:
1. Take the free online Sweat Test to receive a personalized hydration plan.
2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race.
3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.
Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionfuelandhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can:
1. Take the free online Sweat Test to receive a personalized hydration plan.
2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race.
3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.
Released:
Feb 14, 2022
Format:
Podcast episode
Titles in the series (100)
Escaping the Power-Stamina Paradox: Significant improvement in your race performance requires training that is counter-intuitive for most triathletes. They are trapped in the Power-Stamina Paradox and will never realize their performance potential until they escape the mindset and training habits that undermine their progress. In this episode, we explain the paradox and how you can escape it's crippling effect on your training and race-day performance. by The TriDot Triathlon Podcast