68 min listen
Revisiting Behind the Scenes: Optimizing Your Training Schedule
Revisiting Behind the Scenes: Optimizing Your Training Schedule
ratings:
Length:
55 minutes
Released:
May 23, 2022
Format:
Podcast episode
Description
Improve your training results by better understanding the "how" and "why" behind your training. Get behind-the-scenes insight into the training optimization that produces your training each day. Learn how to get the most out of your training when life happens and things don't go as planned.
Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can:
1. Take the free online Sweat Test to receive a personalized hydration plan.
2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race.
3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.
Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can:
1. Take the free online Sweat Test to receive a personalized hydration plan.
2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race.
3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.
Released:
May 23, 2022
Format:
Podcast episode
Titles in the series (100)
Escaping the Power-Stamina Paradox: Significant improvement in your race performance requires training that is counter-intuitive for most triathletes. They are trapped in the Power-Stamina Paradox and will never realize their performance potential until they escape the mindset and training habits that undermine their progress. In this episode, we explain the paradox and how you can escape it's crippling effect on your training and race-day performance. by The TriDot Triathlon Podcast