65 min listen
Increasing Your GRIT Factor
ratings:
Length:
62 minutes
Released:
Jun 29, 2020
Format:
Podcast episode
Description
The training you take on as a member of the multi-sport community is not for the faint of heart. Mental toughness and an ability to persevere through discomfort is a must if you plan to improve your performance. But can toughness be developed and improved like skill, power, and stamina? TriDot Coaches Jeff Booher and Jeff Raines will help you learn to get comfortable being uncomfortable. Develop your GRIT Factor to train and race at your best.
Released:
Jun 29, 2020
Format:
Podcast episode
Titles in the series (100)
Embracing Assessments and Realizing the Hidden Benefits: Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips for getting the most out of each session, We'll reveal many hidden benefits of your assessments, if performed correctly, and how they are used to optimize your training and increase your performance. by The TriDot Triathlon Podcast