34 min listen
23. Chris Hammer on mental training for peak performance
FromWorkWell
ratings:
Length:
30 minutes
Released:
Jul 21, 2020
Format:
Podcast episode
Description
When we think of sports, we think of the physical training it takes to get the body in peak condition. But to win the gold medal, it takes more than fitness. It takes mental strength and focus to get you to the finish line. You don’t have to be an athlete to hone these mental skills. In fact, you can learn and practice them in your everyday life. On this episode, Deloitte chief well-being officer Jen Fisher discusses the importance of mental training for peak performance with Paralympian Chris Hammer.
Released:
Jul 21, 2020
Format:
Podcast episode
Titles in the series (100)
The disciplined pursuit of less: Do you always feel busy, but, at the same time, unproductive? Are the things you’re doing day-to-day aligned with your values and goals? It may seem that by trying to do it all, you can have it all. But when we spread ourselves too thin, we often... by WorkWell