34 min listen
028: Chris Hardenberg on Mental Toughness & Movement Economy
FromThe Fitness Movement: Training | Programming | Competing
028: Chris Hardenberg on Mental Toughness & Movement Economy
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
69 minutes
Released:
Apr 13, 2021
Format:
Podcast episode
Description
In this episode we dive into Mental Toughness, Movement Economy, & how to develop a champions mindset & mentality.Chris Hardenberg is a Remote Coach, CrossFit Athlete & personal friend.In addition to running his remote coaching business (Forged Through Faith) he still competes and has gone to some big events like Wodapalooza.Today today's episode we get into...(1) Mental ToughnessWe deep dive on mindset - and how to develop the ability to know when to dig deep in a workout & when to pull back. We even get into how to effectively coach mindset and program for mental toughness.(2) Movement EconomyWe discuss how to develop an eye for detail, and how to maximize your longevity in movements through moving better and with more efficiency.Support the show
Released:
Apr 13, 2021
Format:
Podcast episode
Titles in the series (100)
007: CrossFit Competition Nutrition by The Fitness Movement: Training | Programming | Competing