34 min listen
009: Masters Athlete GPP Programming
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
32 minutes
Released:
Apr 21, 2020
Format:
Podcast episode
Description
Learn how to optimize your workouts to accelerate your fitness & body composition goals while reducing wear & tear on joints and avoiding injury or burnout.Listen with Show Notes: https://zoarfitness.com/podcast/009/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
Apr 21, 2020
Format:
Podcast episode
Titles in the series (100)
007: CrossFit Competition Nutrition by The Fitness Movement: Training | Programming | Competing