30 min listen
005: Training on the Assault Bike
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
34 minutes
Released:
Mar 24, 2020
Format:
Podcast episode
Description
In this episode, I'll cover various training protocols for powerful vs. enduring athletes, but first I'll cover technique for Met-Cons, bike setup and more!Listen with Show Notes: https://zoarfitness.com/podcast/005/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
Mar 24, 2020
Format:
Podcast episode
Titles in the series (100)
006: Programming for Groups by The Fitness Movement: Training | Programming | Competing