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    The Best Way to Find a Max | 1 Rep vs. AMRAP [Ep.123]

    The Best Way to Find a Max | 1 Rep vs. AMRAP [Ep.123]

    FromThe Fitness Movement: Training | Programming | Competing

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    The Best Way to Find a Max | 1 Rep vs. AMRAP [Ep.123]

    FromThe Fitness Movement: Training | Programming | Competing

    ratings:
    Length:
    43 minutes
    Released:
    Dec 12, 2023
    Format:
    Podcast episode

    Description

    Learn the best way to build to a 1RM or Rep Max whether in Olympic Weightlifting (snatch + clean & jerk) or Powerlifting (squat, bench, deadlift).Watch on YouTube: https://youtu.be/l6K5bLVoBvEView All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
    Released:
    Dec 12, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.