30 min listen
047: The Benefits & Costs of Hypertrophy & Muscle Mass
FromThe Fitness Movement: Training | Programming | Competing
047: The Benefits & Costs of Hypertrophy & Muscle Mass
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
32 minutes
Released:
Mar 22, 2022
Format:
Podcast episode
Description
Improving max strength, strength endurance, and battery are all good reason to chase increases in muscle mass, but hypertrophy can cost you in other aspects of performance.Listen with Show Notes: https://zoarfitness.com/podcast/047/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
Mar 22, 2022
Format:
Podcast episode
Titles in the series (100)
006: Programming for Groups by The Fitness Movement: Training | Programming | Competing