34 min listen
Programming a CrossFit Competition Simulation // Do’s & Don'ts [Ep.126]
FromThe Fitness Movement: Training | Programming | Competing
Programming a CrossFit Competition Simulation // Do’s & Don'ts [Ep.126]
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
21 minutes
Released:
Jan 2, 2024
Format:
Podcast episode
Description
I walk through my 5 step process for creating simulations (mock comps) for the individual design athletes I coach.Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTzView All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
Jan 2, 2024
Format:
Podcast episode
Titles in the series (100)
007: CrossFit Competition Nutrition by The Fitness Movement: Training | Programming | Competing