32 min listen
Is It Time for Double Session Days? | AM & PM Workouts [Ep.120]
FromThe Fitness Movement: Training | Programming | Competing
Is It Time for Double Session Days? | AM & PM Workouts [Ep.120]
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
47 minutes
Released:
Nov 28, 2023
Format:
Podcast episode
Description
When is it time to increase your training volume by adding a second workout into your schedule? Let’s help you decide!Watch on YouTube: https://youtu.be/N4mfxF4qaI4View All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
Nov 28, 2023
Format:
Podcast episode
Titles in the series (100)
002: Developing Chest-to-Bar Pull-Ups by The Fitness Movement: Training | Programming | Competing