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    022: Jeff Baltimore on True Strength, Aerobic Capacity & Longevity in Training

    022: Jeff Baltimore on True Strength, Aerobic Capacity & Longevity in Training

    FromThe Fitness Movement: Training | Programming | Competing

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    022: Jeff Baltimore on True Strength, Aerobic Capacity & Longevity in Training

    FromThe Fitness Movement: Training | Programming | Competing

    ratings:
    Length:
    85 minutes
    Released:
    Mar 2, 2021
    Format:
    Podcast episode

    Description

    Today's guest, Jeff Baltimore, is a CrossFit Coach, Athlete and my personal friend.  We dive into burnout in functional fitness & HIIT and the how risk of that can be reduced through quality program design.  We also talk about how strength, the aerobic system and mobility are all intertwined. Support the show
    Released:
    Mar 2, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.