34 min listen
"Ring of Fire" | Toes-to-Ring, Box Jump Overs & Heavy Thrusters
FromThe Fitness Movement: Training | Programming | Competing
"Ring of Fire" | Toes-to-Ring, Box Jump Overs & Heavy Thrusters
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
9 minutes
Released:
Jan 11, 2024
Format:
Podcast episode
Description
"Ring of Fire"4 Rounds for Time-15 Toes to Rings-12 Box Jump Over 24/20"-9 Thrusters 135/95lbView the Video Version: https://youtu.be/NQd1reLlfMoHire a Coach: https://zoarfitness.com/coach/Submit Your Score: https://zoarfitness.com/tng/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
Jan 11, 2024
Format:
Podcast episode
Titles in the series (100)
007: CrossFit Competition Nutrition by The Fitness Movement: Training | Programming | Competing