34 min listen
024: Developing Bar & Ring Muscle-Ups
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
38 minutes
Released:
Mar 16, 2021
Format:
Podcast episode
Description
This episode I rant on building muscle-up capacity, from building strict strength, to refining technique and cycling multiple reps. This episode is all about upping your Muscle-Up game!Listen with Show Notes: https://zoarfitness.com/podcast/024/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
Mar 16, 2021
Format:
Podcast episode
Titles in the series (100)
007: CrossFit Competition Nutrition by The Fitness Movement: Training | Programming | Competing