34 min listen
015: Training Pitfalls (Mistakes I've Made & How You Can Avoid Them!)
FromThe Fitness Movement: Training | Programming | Competing
015: Training Pitfalls (Mistakes I've Made & How You Can Avoid Them!)
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
30 minutes
Released:
Jun 2, 2020
Format:
Podcast episode
Description
Stop blunting your progress and reach new heights of fitness by avoiding the errors I see so many athletes make (beginners and experienced athletes alike).Skipping Steps: Layering Too QuicklyCNS Load Was Too HighUnbalanced Doses of Weaknesses & StrengthsPrioritizing Novelty over ConsistencyNot Having (Enough) FunDoing It All On My OwnListen with Show Notes: https://zoarfitness.com/podcast/015/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
Jun 2, 2020
Format:
Podcast episode
Titles in the series (100)
007: CrossFit Competition Nutrition by The Fitness Movement: Training | Programming | Competing