34 min listen
"Iron Cross" | sHSPU, Deadlifts & Jump Rope Crossovers
FromThe Fitness Movement: Training | Programming | Competing
"Iron Cross" | sHSPU, Deadlifts & Jump Rope Crossovers
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
13 minutes
Released:
Feb 8, 2024
Format:
Podcast episode
Description
“Iron Cross”AMRAP 12:003, 6, 9, 12…-Strict HSPU-Deadlifts 275/185lb*30 crossovers after each roundView the Video Version: https://youtu.be/-X12c9NG-IkHire a Coach: https://zoarfitness.com/coach/Submit Your Score: https://zoarfitness.com/tng/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
Feb 8, 2024
Format:
Podcast episode
Titles in the series (100)
007: CrossFit Competition Nutrition by The Fitness Movement: Training | Programming | Competing