34 min listen
030: Evaluating Readiness to Train: Sleep, Nutrition, Fatigue & Pain
FromThe Fitness Movement: Training | Programming | Competing
030: Evaluating Readiness to Train: Sleep, Nutrition, Fatigue & Pain
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
31 minutes
Released:
Apr 27, 2021
Format:
Podcast episode
Description
Should I train hard or take a recovery / rest day? That's the question I help you answer in this episode based upon tracking crucial fatigue indicators like sleep, nutrition, stress and pain.Listen with Show Notes: https://zoarfitness.com/podcast/030/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
Apr 27, 2021
Format:
Podcast episode
Titles in the series (100)
007: CrossFit Competition Nutrition by The Fitness Movement: Training | Programming | Competing