35 min listen
018: Designing a Mobility Program that Works
FromThe Fitness Movement: Training | Programming | Competing
018: Designing a Mobility Program that Works
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
30 minutes
Released:
Jun 23, 2020
Format:
Podcast episode
Description
Stop wasting time stretching for hours on end with no results! Use these techniques to improve your mobility, ROM, movement quality and make progress again.Listen with Show Notes: https://zoarfitness.com/podcast/018/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
Jun 23, 2020
Format:
Podcast episode
Titles in the series (100)
008: Shift State by The Fitness Movement: Training | Programming | Competing