Bryan St. Andrews is the owner of State College Strength & Conditioning & OPEX State College. He has a Kinesiology Degree, and has his CSCS, CrossFit Level 3, and OPEX CCP. Bryan has coached athletes to compete at the highest level, including the IF3 & CrossFit Games.Facebook: @BryanStAndrewsFacebook: @scscfitInstagram: @scscfitDiscussion Points• What the assessment process should look like for CrossFit Competitors vs. GPP (general fitness) Athletes• How athletes need to embrace the process and stop wanting instant gratification• How coaches need to know their history of the sport of fitness to best coach their athletes• How coaching hopping is ruining your progress• How to find a coach who is the right fit for youGet Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show